“The strongest help you will ever have comes from within you.” The meaning of this quote is that your best version is your biggest ally (An ally is someone who helps and supports us, especially when everyone else leaves our side.) So, your best version is your greatest support. Your best version is your ideal or idol self. For example, in the movie Fight Club , the hero lives a typical 9–5 job life and is extremely stressed, anxious, and depressed. On the other hand, there is his ideal self—free from the world’s pressures, confident, courageous, and completely different from his current self. And this is a very good thing to have, because your best version shows you the right direction. “You don’t need to search outside for any support — you already have it inside you.” Qualities of your best self: Acts with confidence, discipline, and self-belief Chooses growth over comfort Stays calm instead of reacting emotionally Keeps going even when things feel hard Now, how can we apply th...